6 Soulful Questions to Ask Yourself About Burnout
Coming to grips with burnout – whether it’s your own or your colleagues – can be extremely overwhelming.
However, many find solace once they accept that there is meaning in every experience. These prompts can help us reduce anxiety and maybe even feel more empowered.
How has your experience with burnout impacted your spirit? Consider three ways that your soul has changed.
What images and sounds relieve the feeling of burnout? Do you like the sound of nature or silence? How about pictures of your favorite vacation or loved ones?
When in your life did you feel strong and capable? We all have strengths. Contemplate an experience where yours shined.
What is burnout trying to tell you about your purpose? We learn from every experience, the good, the bad, and the ugly. Reflect on how this has shed light on your soul’s purpose.
What areas of your life need healing? Burnout is often an indication that something isn’t working. Think about your health, relationships, career, and community; where might you benefit from healing?
If your burnout disappeared today, what would you do differently? How would you put it into action in your life?
Meditate with these questions. Consider journaling or discussing this with colleagues.
Be kind to yourself. Remember that authenticity and self-compassion are critical as you reflect.